Is MILD THAI GREEN CURRY COOKING SAUCE, MILD THAI GREEN CURRY Dairy Free?

Ingredients

WATER, CREAMED COCONUT, BAMBOO SHOOTS, GREEN BEANS, THAI GREEN CURRY PASTE (SUNFLOWER OIL, CILANTRO, GARLIC, LEMONGRASS, SHALLOT, GALANGAL (THAI GINGER), GREEN CHILI, WATER, GINGER, TAMARIND PASTE, SUGAR, KAFFIR LIME PEEL, BASIL, TURMERIC), SUGAR, MODIFIED CORN STARCH (THICKENER), MILLED LEMONGRASS, GARLIC PUREE, GREEN CHILI PUREE, CONCENTRATED LEMON JUICE, SALT, MILLED LIME LEAVES, POTATO STARCH (STABILIZER), LEEK POWDER, ONION POWDER, GARLIC POWDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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