Is MILD TURKEY CHILI WITH BEANS Nightshade Free?
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Why it's not nightshade free
- potato starch
- bell peppers
- tomato paste
- green chiles
- tomatoes
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
TOMATOES (WATER, TOMATOES, TOMATO PASTE), DARK TURKEY MEAT, PINK BEANS, WATER, GREEN CHILES (CONTAINS CITRIC ACID), BELL PEPPERS, CONTAINS 2% OR LESS OF DEHYDRATED ONIONS, SPICES, SALT, POTATO STARCH, CARROTS, DEHYDRATED GARLIC.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Can