Is MILE HIGH A MELTY MEDLEY OF VEGAN HAM, CAGE FREE EGGS, PEPPERS & CHEDDAR CHEESE QUESADILLA, MILE HIGH Dairy Free?
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Ingredients
FILLING: EGGS3, BELL PEPPERS, HARMLESS HAM4 (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR, CANOLA OIL2, SEA SALT, GARLIC, NUTRITIONAL YEAST1, SPICES, SMOKED PAPRIKA, PURPLE CARROT JUICE COLOR, CITRIC ACID, CLOVE), ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), EXPELLER PRESSED CANOLA OIL2, SEA SALT, SMOKED PAPRIKA, SOY SAUCE2 (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL1). WRAP: WATER, UNBLEACHED WHITE FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST AND CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.