Is MILE HIGH A MELTY MEDLEY OF VEGAN HAM, CAGE FREE EGGS, PEPPERS & CHEDDAR CHEESE QUESADILLA, MILE HIGH Vegetarian?
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Ingredients
FILLING: EGGS3, BELL PEPPERS, HARMLESS HAM4 (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR, CANOLA OIL2, SEA SALT, GARLIC, NUTRITIONAL YEAST1, SPICES, SMOKED PAPRIKA, PURPLE CARROT JUICE COLOR, CITRIC ACID, CLOVE), ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), EXPELLER PRESSED CANOLA OIL2, SEA SALT, SMOKED PAPRIKA, SOY SAUCE2 (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL1). WRAP: WATER, UNBLEACHED WHITE FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST AND CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.