Is Milk Choc Chip Cookie Low FODMAP?
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Ingredients
ts: flour (wheat flour. calcium abc amin), (gluten) chocolate chunks 17% (sugar, ilk powder, cocoa butter, cocoa mass, whey milk), soya lecithin, vanilla extract), (milk, soya) gar (sugar and cane molasses), milk chocolatey sugar, highly stable non-hydrogenated palm oleic med milk powder, full fat cocoa powder (6%), fer-e 322 (sunflower lecithin), flavour), butter salt), sugar, margarine (vegetable oils (palm, ed), water, salt (2%), emulsifier: polyglycerol esters of acids, colours: curcumin, annatto bixin, flavouring), olate flavoured coating (sugar, vegetable fat (palm palm, shea), sweet whey powder (milk), fat ced cocoa powder (8%), emulsifiers: polyglycerol icinoleate, soya lecithin, salt, choco sprinkles uded cereal (rice flour, wheat flour, sugar, malt flou rley), salt), dark chocolate (sugar, cocoa mass, cocoa er concentrated butter (milk), emulsifier (e322 flower lecithin, e476), natural flavour), milk chocolate gar, cocoa butter, whole milk powder, cocoa mass, med milk powder, emulsifier (e322 sunflower lecithin flavour), white chocolate (sugar, cocoa butter, ural ole milk powder, emulsifier (e322 sunflower lecithin), ural flavour), maltodextin, thickening agent: acacia ents: sodium acid pyrophosphate, sodium hydrogen wder (e414), glazing agent (e904), baking powder (raising rbonate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.