Is MILK CHOCOLATE CHIP SOFT BAKED COOKIES, MILK CHOCOLATE CHIP Vegetarian?
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Why it's a maybe for vegetarian
- natural caramel flavor
- calcium silicate
natural caramel flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
BLEACHED WHEAT FLOUR, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVOR), SUGAR, CRYSTALLINE FRUCTOSE, BUTTER, PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, (COLOR), VITAMIN A PALMITATE ADDED, WHEY), CANOLA OIL, MOLASSES, EGGS, MONOGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING CITRIC ACID (ANTIOXIDANT), ASCORBIC ACID (VITAMIN C),DATEM, CALCIUM SILICATE, BAKING SODA, POTATO STARCH, SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM, NATURAL CARAMEL FLAVOR
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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