Is MILK CHOCOLATE COOKIE DOUGH BALLS, MILK CHOCOLATE Low FODMAP?
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Ingredients
CHOCOLATE-FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], COCOA POWDER PROCESSED WITH ALKALI, VANILLIN [ARTIFICIAL FLAVOR]), COOKIE DOUGH CENTER (WHEAT FLOUR, BROWN SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, PALM, SOYBEAN AND COTTONSEED], CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN], CORN SYRUP, WATER, FRUCTOSE, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, XANTHAN CUM, TBHQ & CITRIC ACID ADDED TO PROTECT FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFER], VANILLA EXTRACT), CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP, WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.