Is MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE Vegan?
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Ingredients
RAISINS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORING, SALT), SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, GUM ARABIC, CORN SYRUP, MALTODEXTRIN, VEGETABLE OIL (COCONUT AND CANOLA OIL), CONFECTIONER'S GLAZE, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.