Is Milk Chocolate Covered Rice Cakes Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
milk chocolate 53

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

milk chocolate 53% (sugar, cocoa butter, whole milk powder, cocoa mass, anhydrous milk fat, emulsifiers (lecithins (from soya), polyglycerol polyricinoleate), natural vanilla flavouring), brown rice 28%, white rice 19%.

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