Is Milk Chocolate Filled Sprouts Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 16% minimum
skimmed milk powder
lactose
milk
milk truffle filling
whole milk powder
flavouring
soya
whey powder
milk chocolate

milk solids 16% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

MILK CHOCOLATE (55%) (Sugar, Whole Milk Powder, Cocoe Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier: Lecithins (Soya): Flavouring), MILK TRUFFLE FILLING (45%) (Sugar, Palm Fat, Skimmed Milk Powder, Palm Oil, Whey Powder (Milk) Lactose (Milk), Whole Milk Powder, Emulsifier: Lecithins (Soya)). MILK CHOCOLATE CONTAINS COCOA SOLIDS 28% MINIMUM, MILK SOLIDS 16% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and gluten sources. No artificial flavourings NUTRITION: Typical values per 100g: Energy 2304k/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.