Is MILK CHOCOLATE PEANUT BUTTER WITH PEANUTS AND SEA SALT, PEANUTS AND SEA SALT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
unsweetened chocolate
cocoa butter
milk fat
whole milk powder
milk chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE (COCOA MASS), SKIM MILK POWDER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA (NATURAL FLAVOR)), PEANUT BUTTER MORSELS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, SKIM MILK POWDER, PEANUT BUTTER (PEANUTS, SALT), PALM OIL, SALT, SOY LECITHIN (EMULSIFIER), VANILLA (NATURAL FLAVOR)), DRY ROASTED PEANUTS, SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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