Is milk chocolate rich tea biscuits Dairy Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Cows' Milk Powder, Whey Powder (Cows' Milk), Butteroil (Cows' Milk), Vegetable Fats (Sal Fat, Shea Oil, Illipe, Mango Kernel Oil, Kokum Gurgi), Emulsifier: Soya Lecithin, Palm Oil), Sugar, Palm Oil, Rapeseed Oil, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate, Barley Malt Extract, Partially Inverted Sugar Syrup, Salt, : Sodium Metabisulphite (Sulphites)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.