Is milk chocolate rich tea biscuits Vegetarian?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Cows' Milk Powder, Whey Powder (Cows' Milk), Butteroil (Cows' Milk), Vegetable Fats (Sal Fat, Shea Oil, Illipe, Mango Kernel Oil, Kokum Gurgi), Emulsifier: Soya Lecithin, Palm Oil), Sugar, Palm Oil, Rapeseed Oil, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate, Barley Malt Extract, Partially Inverted Sugar Syrup, Salt, : Sodium Metabisulphite (Sulphites)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.