Is Milk chocolate sainsburys Dairy Free?
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Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Cows' Milk Powder, Cows' Milk Fat, Lactose (Cows' Milk), Emulsifier: Soya Lecithin), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Pasteurised Egg, Fat Reduced Cocoa Powder, Rapeseed Oil, Pasteurised Egg White, Humectant: Vegetable Glycerine, Dried Glucose Syrup, Skimmed Cows' Milk Powder, Emulsifier: Mono - And Diglycerides Of Fatty Acids, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 15% Minimum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.