Is Milk Chocolate Shortbreads Dairy Free?
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Why it's not dairy free
- skimmed milk powder
- cream powder
- milk
- unsalted butter
- whole milk powder
- belgian milk chocolate chunks
skimmed milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Fortified Wheat Flour [Wheat Flour Calcium Carbonate. Iron Niacin (B3) Thiamin (B1)], Belgian Milk Chocolate Chunks (26) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Favouring]. Unsalted Butter (Milk) (21%) Sugar, Modified Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates). Cream Powder (Milk), Skimmed Milk Powder, Salt. Allergy Advicel
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.