Is MILK CHOCOLATE TRUFFLES Dairy Free?
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Why it's not dairy free
- condensed sweetened milk
- whey powder from milk
- milk fat
- skimmed milk powder
- whole milk powder
- milk chocolate
condensed sweetened milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SKIMMED MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), SUGAR, PARTIALLY HYDROGENATED VEGETABLE FAT (PALM, SHEA, SOY, RAPE, SUNFLOWER, COCONUT), WHOLE MILK POWDER, SKIMMED MILK POWDER, COCOA MASS, COCOA BUTTER, MILK FAT, WHEY POWDER FROM MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT, CARAMEL FILLING (CONDENSED SWEETENED MILK, GLUCOSE, FRUCTOSE SYRUP FROM WHEAT, SUGAR, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER LECITHIN [EMULSIFIER], SORBITAN TRISTEARATE [EMULSIFIER], MILK FAT, FULLY HYDROGENATED RAPE OIL, WATER, GLYCEROL, BURNED SUGAR, CITRIC ACID, SODIUM CITRATE, CARRAGEENAN [STABILIZER], SALT), ARTIFICIAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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