Is MILK CHOCOLATE WITH CREAMY CARAMEL, CREAMY CARAMEL Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides fatty acids
diglycerides fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, GLUCOSE SYRUP, COCOA BUTTER, SKIM MILK, MILK, COCOA MASS, VEGETABLE OIL (PALM), WHEY, BUTTERFAT, SORBITOL, LESS THAN TWO PERCENT OF MONO- AND DIGLYCERIDES FATTY ACIDS, SALT, SUNFLOWER LECITHIN, ARTIFICIAL FLAVORS (CARAMEL AND VANILLIN), SODIUM BICARBONATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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