Is Milka Mmmax Oreo Chocolate Bar Vegetarian?
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Ingredients
Sugar, Palm Oil, Wheat Flour, Skimmed Milk Powder, Whey Powder (from Milk), Cocoa Butter, Cocoa Mass, Milk Fat, Fat-Reduced Cocoa Powder 1%, Wheat Starch, Glucose Syrup, Emulsifier (Soya Lecithins), Hazelnut Paste, Raising Agents (E501, E500, E503), Salt, Flavourings, Acidity Regulator (E524), Milk Solids: 18% minimum in the Alpine Milk Chocolate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.