Is Milk's Up GERD Friendly?
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Why it's not GERD friendly
- lemon verbena
lemon verbena
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fennel, Nettle, Fenugreek Seeds, Lemon Verbena and Aniseed
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