Is Milkshake Cake Parfait Dairy Free?

Ingredients

Ingredients: Water,Sugar,Skimmed Milk,High Fructose Corn Syrup,Hydrogenated Vegetable Oil (palm,Palm Kernel,Coconut,Cottonseed),Enriched Bleached Wheat Flour (wheat Flour,Niacin,Zinc Oxide,Iron [ferrous Sulfate],Thiamine Mononitrate,Riboflavin,Folic Acid),Modified Food Starch (corn),Corn Syrup,Strawberries,Contains 2% Or Less: Agar,Yellow 5 & 6,Red 40,Artificial Flavor,Carbohydrate Gum,Carrageenan,Cellulose Gum,Citric Acid,Beta-carotene (color),Dextrin,Dextrose,Dipotassium Phosphate,Eggs,Fumaric Acid,Hydrogenated Palm Kernel Oil,Iodized Salt,Lactic Acid,Leavening (calcium Carbonate,Baking Soda,Aluminum Sodium Sulfate,Monocalcium Phosphate,Sodium Acid Pyrophosphate),Mono- & Diglycerides,Natural & Artificial Flavor,Palm Oil,Palm Kernel Oil,Polyglycerol Esters Of Fatty Acids,Polysorbate 60,Potassium Sorbate (preservative),Salt,Sodium Benzoate (preservative),Sodium Caseinate (milk Derivative),Sodium Citrate,Soy Lecithin,Soy Protein Concentrate,Potassium Sorbate (preservative),Tbhq (preservative),Citric Acid (preservative),Vegetable Shortening (palm Oil),Xanthan Gum,Yellow 5 & 6

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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