Is Millet Raisin Bread, 16 oz Vegetarian?
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Ingredients
filtered water, gluten free mix (tapioca starch, rice flour, bread & roll blend (rice flour, corn flour, corn starch, rice starch, psyllium husk, xanthan gum, carboxymethyl cellulose), potato starch, cellulose, organic sugar, egg whites, methylcellulose, and 2% or less of each of the following salt, enzymes), raisins, millet, sunflower oil, organic amaranth flour, sorghum flour, buckwheat flour, organic golden milled flax seeds, organic unfiltered apple cider vinegar, yeast, organic molasses, ground cinnamon, guar gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.