Is Millet Zucchini Bread, 16 oz Vegetarian?
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Ingredients
filtered water, organic millet, tapioca starch, rice flour, sunflower oil, organic carrots, potato starch, cellulose, contains 2% or less of each of the following: organic flax seed, organic zucchini, organic yellow squash, organic cabbage, corn flour, corn starch, rice starch, psyllium husk, xanthan gum, carboxymethylcellulose, organic evaporated cane juice, egg whites, methylcellulose, yeast, sea salt, enzymes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.