Is Millie's Delight Phở Sipping Broth Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dried tomatoes
red pepper flakes
modified food starch

dried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yeast Extract, Dried Onion, Sea Salt, Dried Garlic, Rice Hulls, Dried Basil, Dried Carrots, Lime Powder (citric Acid, Lime Oil, Lime Juice), Red Pepper Flakes, Dried Tomatoes, Vinegar Powder (vinegar, Maltodextrin, Modified Food Starch), Dried Celery.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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