Is Millville 100% Whole Grain Rolled Oats Low FODMAP?
Description
Lightly nutty flavor with a mild, earthy sweetness; flakes soften to a creamy, slightly chewy texture when cooked. Commonly used for hot porridge, overnight preparations, baking, smoothies, and granola mixes. Reviewers note consistent cooking performance, approachable taste, quick preparation, and versatility across breakfast and baking applications and reliable portion sizing.
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Description
Lightly nutty flavor with a mild, earthy sweetness; flakes soften to a creamy, slightly chewy texture when cooked. Commonly used for hot porridge, overnight preparations, baking, smoothies, and granola mixes. Reviewers note consistent cooking performance, approachable taste, quick preparation, and versatility across breakfast and baking applications and reliable portion sizing.
Ingredients
Whole Grain Rolled Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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