Is Millville Blueberry Fruit & Grain Soft Baked Bar Low FODMAP?

Ingredients

Blueberry Filling (sugar, Glycerin, Corn Syrup, Blueberry Puree, Apple Puree [ascorbic Acid, Potassium Sorbate], Maltodextrin, Polydextrose, Water, Apple Powder, Pectin, Xanthan Gum, Sodium Alginate, Sodium Citrate, Mono And Diglycerides, Citric Acid, Malic Acid, Dicalcium Phosphate, Natural Flavor, Color [black Carrot Concentrate]), Whole Oat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Soluble Corn Fiber, Invert Sugar, Sugar, Whole Rolled Oats, Fructose, Molasses, Whey Powder, Liquid Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Bicarbonate, Cellulose Gum, Salt, Honey, Guar Gum, Soy Lecithin, Sodium Propionate (preservative), Wheat Gluten, Natural Flavor, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate €� A Preservative, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs. Contains Wheat, Milk, Soy, Eggs. May Contain Peanuts, And Tree Nut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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