Is Millville Chocolatey Bliss Pastry Crisps Low FODMAP?
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Chocolate Flavored Filling (fructose Glycerin, Dextrose, Glucose Fructose Syrup, Chocolate (chocolate Liquor, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavoring), Food Starch-modified, Cellulose, Cellulose Gum, Cocoa Powder, Natural Flavoring), Sugar, Dark Compound Coating (sugar, Vegetable Fat (palm Kernel), Fat Reduced Cocoa Powder, Soy Lecithin, Natural Flavoring), Vegetable Oil, (rapeseed), Wheat Starch, Insulin Whey Starch, Insulin, Whey Powder, Salt, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Egg, Rapeseed Lecithin, Natural Flavoring, Citric Acid, Maltodextrin, Sodium Metabisulphite (preservative). Contains: Wheat, Milk, Egg And Soy. May Contain Almonds, Hazelnuts, Coconut And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.