Is Millville Fiber Now Chocolate Fudge Vegetarian?
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Why it's a maybe for vegetarian
- glycerin
- natural flavor
- riboflavin
glycerin
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CHICORY ROOT EXTRACT, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DARK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, DRY WHOLE MILK, SALT, VANILLA EXTRACT), WHEAT FIBER, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), PALM OIL, GLYCERIN, CANOLA OIL, DRIED EGG WHITES, NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, GUM BLEND (LOCUST BEAN GUM, XANTHAN GUM), SOY LECITHIN, ALUMINUM SULFATE. CONTAINS: WHEAT, SOY, MILK, AND EGGS. MAY CONTAIN TREE NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
About this product
Cereal · Bar