Is Millville Fiber Now Soft Baked Bars Cinnamon Coffee Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sorbitol syrup
inulin
fructo-oligosaccharides
coconut
tree nuts
soy
wheat
+7 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Fructo-oligosaccharides, Wheat Flour, Erythritol, Polydextrose, Wheat Fiber, Glycerol, Cinnamon Flavor Drizzle [vegetable Fat And Oil (palm Kernel Fat, Palm Fat, Coconut Oil), Inulin, Calcium Carbonate, Sugar, Whey, Soy Lecithin, Natural Flavors], Vegetable Oil (palm, Rapeseed, Coconut), Sorbitol Syrup, Sugar Pieces With Cinnamon [sugar, Invert Sugar Syrup, Cinnamon], Egg, Leavening (disodium Pyrophosphate, Sodium Bicarbonate), Whey, Natural Flavors, Citrus Fiber, Salt, Rapeseed Lecithin, Cocoa Powder, Cinnamon, Thickener (xanthan Gum, Locust Bean Gum). Contains Wheat, Milk, Egg, Soy and Tree Nuts (Coconut). It may also contain Peanuts and other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.