Is Millville Raspberry Lemonade Granola Gluten Free?
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Ingredients
Calcium, Iron, Potassium, Whole Grain Oats, Cane Sugar, Brown Rice, Invert Sugar Syrup, Canola Oil, Brown Rice Syrup, Freeze-dried Raspberries, Natural Flavors, Sea Salt, Lemon Juice, Lemon Extract. May contain Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Walnuts, Sesame, And Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.