Is Millville Raspberry Lemonade Granola Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Whole Grain Oats, Cane Sugar, Brown Rice, Invert Sugar Syrup, Canola Oil, Brown Rice Syrup, Freeze-dried Raspberries, Natural Flavors, Sea Salt, Lemon Juice, Lemon Extract. May contain Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Walnuts, Sesame, And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.