Is Milton's Craft Bakers Roasted Garlic & Herb Crackers, 8.3 oz (Pack of 12) Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Rosemary Extract, Grains (Yellow Corn Grits, Oats, Wheat Bran, Ferrous Sulfate), Whole Wheat Flour, Sugar, Seasoning (Dehydrated Garlic, Sunflower Oil), Garlic Powder, Evaporated Cane Sugar, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Extra Virgin Olive Oil, Parsley Flakes, Soy Lecithin, Natural Enzymes, Contains: Soy, Wheat, May Contain: Sesame Seeds, Suitable For Vegetarian Diets

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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