Is MILTON'S, CRISPY SEA SALT BAKED CRACKERS Gluten Free?
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Ingredients
BROWN RICE FLOUR, CORN FLOUR, GLUTEN FREE OATS, POTATO STARCH, POTATO FLAKES, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), RICE FLOUR, SUGAR, MILLET, CANE SUGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, AUTOLYZED YEAST, BAKING SODA, MONOCALCIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL BUTTER FLAVOR, SODIUM ACID PYROPHOSPHATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.