Is MILTON'S, CRISPY SEA SALT BAKED CRACKERS Vegetarian?
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Ingredients
BROWN RICE FLOUR, CORN FLOUR, GLUTEN FREE OATS, POTATO STARCH, POTATO FLAKES, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), RICE FLOUR, SUGAR, MILLET, CANE SUGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, AUTOLYZED YEAST, BAKING SODA, MONOCALCIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL BUTTER FLAVOR, SODIUM ACID PYROPHOSPHATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.