Is milville fruit & grain soft baked bar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

milk

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Ingredients

Ingredien Sa Corn Syrup, Af Centrate, Sugar, Glycerin, Modified Ontanch, Strawberry Puree Concentrate Blueberry Puree Concentrate, Sodium Alginate, Red Raspberry Puree, Methylcellulose, Citric Acid, Ung (Invert Sugar, Juice Concentrate, Raspberry Juice Concentrate, Strawberry Juice Concentrate, Fruit And Vegetable Juice For Color (Carrot And Hibiscus Concentrates), Malic Acid, Monocalcium Phosphate, Natural Flavor, Dicalcium Phosphate), Blueberry G Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour Lue (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate 4% Riboflavin, Folic Acid), Vegetable Oil Blend (Canola, Palm, Palm Kernel), Invert Sugar, Contains Less Than 2% Of: Whey, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Potassium Bicarbonate (Leavening), Sorbitan Monostearate, Vital Wheat Gluten, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Niacinamide), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Cyanocobalamin (Vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Caramel Color, Soy Lecithin, Contains: Milk, Wheat, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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