Is Mina Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATOES, GREEN LENTILS, ONION, CILANTRO, CHICKPEAS, CELERY, PARSLEY, EXTRA VIRGIN OLIVE OIL, SEA SALT, TAPIOCA STARCH, TURMERIC, CINNAMON, BLACK PEPPER, GINGER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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