Is Mince & Tatties Low FODMAP?
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Ingredients
Cooked Mashed Potatoes (56%) (Potatoes, Salt, White Pepper), Mince Beef Filling (44%) (Beef 19% (Minced Beef 15%, Beef Protein), Water, Carrots 6%, Onions 3%, Tomato Puree, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Modified Maize Starch, Salt, Cornflour, Malted Barley Extract, Onion Powder, Dextrose, Flavouring, Stabiliser (Pentasodium Triphosphate), White Pepper, Soya Protein Concentrate, Lovage, Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (Ammonium Hydrogen Carbonate)], Ginger).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.