Is M&S 6 All Butter Mince Pies Low FODMAP?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dried Vine Fruits (18%) (Sultanas, Vostizza Currants, Raisins), Unsalted Butter (Milk) (13%), Water, Apple Purée, Brown Sugar, Candied Orange and Lemon Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Sunflower Oil, Lemon Juice, Cornflour, Dextrose, Preservative: Acetic Acid, Lemon Zest, Ground Spices (Cinnamon, Nutmeg, Cloves), Salt, Black Treacle, Raising Agent: E450, E500, Acidity Regulator: Citric Acid, Gelling Agent: Pectin (from Fruit), Antioxidant: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.