Is Mince Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

gluten free barley malt extract
fibre content of mycoprotein may cause intolerance in some people
pea fibre

gluten free barley malt extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ingredients: Micoprotein (91%), Rehydrated Free Range Egg White, Pea Fibre, Gluten Free Barley Malt Extract. For allergens, including cereals containing gluten, see ingredients in bold. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. There have been rare cases of allergic reactions to Quorn products. Micoprotein is made with a member of the fungi/mould family. The protein and fibre content of mycoprotein may cause intolerance in some people.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.