Is Mincemeat GERD Friendly?
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Why it's not GERD friendly
- orange oil
- orange peel
- lemon peel
- candied mixed citrus peel 4
orange oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Apples, Sugar, SULTANAS 20%, Glucose-Fructose Syrup, RAISINS 10%, CANDIED MIXED CITRUS PEEL 4% (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar), Vegetable Suet (Palm Oil, Sunflower Oil), CURRANTS 3%, Mixed Spices, Preservative (Acetic Acid), Colour (Plain Caramel), Orange Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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