Is MINDFUL FUNCTIONAL FOOD, TART CHERRY LEMON BALM DREAM BAR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

tart cherry concentrate
tart cherries
coconut oil flax meal
honey

tart cherry concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

*TART CHERRIES, GLUTEN-FREE ROLLED OATS, WALNUTS, *POPPY SEEDS *NON-GMO SOY LECITHIN, HONEY, *TART CHERRY CONCENTRATE, *LEMON BALM, *COCONUT OIL *FLAX MEAL, *LOCUST BEAN GUM & AGAR, KOSHER SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.