Is Minestrone Dry Soup Mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
tomatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Vegetables (Tomatoes, Potatoes, Pinto Beans, Onions, Carrots, Cabbage, Green Beans, Peas), Wheat Pasta, Corn Starch, Maltodextrin, Corn Syrup Solids, Salt, Wheat Flour, Hydrolyzed Corn/wheat/soy Protein, High Oleic Sunflower Oil, Flavour, Garlic Powder, Yeast Extract, Soy Sauce Powder (Soybeans, Wheat, Salt), Dried Parsley, Disodium Guanylate, Disodium Inosinate, Citric Acid, Silicon Dioxide, Gum Arabic, Colour, Sulphites, Contains Soy, Sulphites, Wheat, May Contain Milk

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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