Is MINESTRONE NU:DLE SOUP Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
tomato powder
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, TOMATO POWDER, SALT, RICE FLOUR, DEXTROSE, FREEZE DRIED KIDNEY BEANS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEHYDRATED VEGETABLES (ONION, CARROT), DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACT BLEND (ONION, GARLIC, CELERY, BLACK PEPPER), FREEZE DRIED PEAS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, POTASSIUM CARBONATE, RIBOFLAVIN COLOR, SAFFLOWER OIL, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN OIL, SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHEAT GLUTEN, XANTHAN GUM, YEAST EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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