Is Minestrone - ready to serve soup Vegetarian?
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Ingredients
Vegetables (56%) (Tomato Puree, Carrots, Tomatoes, Potatoes, Red Kidney Beans, Onions, Green Beans, Garlic), Water, Pasta (4.5%) (Wheat Flour, Eggs), Potato Starch, Sugar, Thickener (1442), Salt, Yeast Extract, Herbs (Parsley, Oregano, Basil Extract), Cheese (From Milk), Food Acid (330), Natural Colour (160c), Firming Agent (509), Pepper Extract. Contains 12% Tomato Puree and 9% Tomatoes. CONTAINS WHEAT, EGG AND MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.