Is Minestrone Soup, 24 oz Vegetarian?
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Ingredients
Water, Ground Tomatoes (Tomatoes, Salt, Citric Acid), Great Northern Beans, Yellow Squash, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Ditalini Pasta (Unbleached Wheat Flour, Egg Whites), Celery, Parmesan Cheese (Milk, Cheese Cultures, Salt, Microbial Enzymes), Onions, Carrots, White Wine, Escarole, Tomato Paste, Fennel, Extra Virgin Olive Oil, Vegetable Broth Concentrate (Natural Flavor, Water, Salt, Olive Oil, Palm Oil, Xanthan Gum), Basil, Sea Salt, Expeller Pressed Canola Oil, Lemon Juice, Garlic, Fennel Seed, Red Pepper Flakes, Bay Leaves, Non-gmo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.