Is MINESTRONE SOUP, MINESTRONE Nightshade Free?
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Why it's not nightshade free
- potato flour
- diced tomatoes in tomato juice
- tomato paste
- potatoes
- tomato puree
potato flour
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, POTATOES, KIDNEY BEANS, CELERY, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: DICED TOMATOES IN TOMATO JUICE, GREEN BEANS, ZUCCHINI, SPINACH, PEAS, SALT, ONIONS**, MONOSODIUM GLUTAMATE, SUGAR, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), XANTHAN GUM, GARLIC**, SPICES, YEAST EXTRACT, POTATO FLOUR, LOCUST BEAN GUM, ONIONS, CARROTS**.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Soup · Can