Is MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES, MINESTRONE Dairy Free?

Ingredients

VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), TOMATOES, COOKED DARK RED KIDNEY BEANS, SPINACH, CARROTS, ONIONS, ORGANIC FARRO, MUSHROOMS, CONTAINS 2% OR LESS OF: YELLOW SQUASH, CELERY, ORGANIC PEARLED BARLEY, ORGANIC QUINOA, EXTRA VIRGIN OLIVE OIL, GARLIC, WATER, BASIL, NISIN PREPARATION AND SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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