Is Minestrone soup Nightshade Free?
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Why it's not nightshade free
- ground tomatoes
- tomatoes
- tomato juice
- diced tomatoes
ground tomatoes
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORNS, MUSTARD SEED, DILL WEED, THYME, BAY LEAVES, MARJORAM), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), ONIONS, ZUCCHINI, GREAT NORTHERN BEANS, SAVOY CABBAGE, GARBANZO BEANS, CARROTS, CELERY, WHITE WINE (CONTAINS SULFITES), DITALINI PASTA (SEMOLINA, EGG WHITES), BASIL, CANOLA OIL, SEA SALT, GARLIC, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, FENNEL SEED
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Liquid