Is MINESTRONE WITH FARRO SOUP Dairy Free?

Ingredients

FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC FARRO (WHEAT), ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC CHICKPEAS, ORGANIC RED KIDNEY BEANS, ORGANIC GREEN BEANS, ORGANIC CELERY, CONTAINS LESS THAN 2% OF: ORGANIC POTATOES, ORGANIC CORNSTARCH, ORGANIC GARLIC PUREE, ORGANIC CARROT PUREE, ORGANIC POTATO STARCH, SEA SALT, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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