Is Minestrone GERD Friendly?
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Why it's not GERD friendly
- natural cheese flavor
- citric acid
- garlic powder
- tomato extract
- milk
- tomato paste
- +1 more
natural cheese flavor
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Light Red Kidney Beans, Green Beans, Penne Rigate Pasta (semolina Wheat), Peas, Spinach, Garbanzo Beans. Contains Less Than 1% Of: Modified Food Starch, Salt, Soybean Oil, Sugar, Potassium Chloride, Corn Protein (hydrolyzed), Tomato Extract, Spice, Dried Parsley, Maltodextrin, Natural Cheese Flavor, Garlic Powder, Onion Powder, Citric Acid, Natural Flavor, Olive Oil, Turmeric Extract (color), Yeast Extract, Soy Lecithin. Contains Egg, Milk, Soy and Wheat Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →