Is Mingles cheddar sour cream Dairy Free?

Ingredients

DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, CANOLA AND/OR CORN WITH TBHQ FOR FRESHNESS), WHEY, SALT, MONOSODIUM GLUTAMATE. CONTAINS 2% OR LESS OF BUTTERMILK, MALTODEXTRIN, COCONUT OIL, DEXTROSE, SUGAR, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), ONION POWDER, CALCIUM CARBONATE, LACTIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, MILK FAT, YELLOW 5, YELLOW 6.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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